Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served with sprouted toast and buttery avocado.

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NUTRITION

377kcal
Protein
34.4g
Fat
17.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1.5 teaspoons Extra Virgin Olive Oil

30 grams Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture until the egg whites are fluffy and fully set.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread and fresh avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served with sprouted toast and buttery avocado.

NUTRITION

377kcal
Protein
34.4g
Fat
17.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1.5 teaspoons Extra Virgin Olive Oil

30 grams Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture until the egg whites are fluffy and fully set.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread and fresh avocado.