Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh raspberries and blueberries, topped with slivered almonds for a satisfying toasted crunch.

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NUTRITION

Protein

40.5g

Fat

8.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and well combined.
2
If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry to prevent excess moisture.
3
Take a clean glass or mason jar and spoon half of the protein-infused yogurt into the bottom.
4
Add a layer of half the mixed berries and sprinkle with the chia seeds.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by garnishing with the slivered almonds for a delightful texture and healthy fats.