Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 2 tbsp almond flour; 1 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 whole whole-grain waffle; 0.5 tbsp maple syrup; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in a smoky almond-flour crust served over a toasted whole-grain waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

52.0g

Fat

20.6g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

2 tbsp almond flour

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 whole whole-grain waffle

0.5 tbsp maple syrup

1 tsp avocado oil

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PREPARATION

1
Slice the chicken breast into even strips and pat them thoroughly dry with a paper towel.
2
In a small shallow bowl, whisk the egg until smooth. In a second bowl, combine the almond flour, smoked paprika, sea salt, and black pepper.
3
Dip each chicken strip into the egg wash, allowing the excess to drip off, then dredge in the almond flour mixture until fully coated.
4
Lightly coat the chicken strips with avocado oil and place them in the air fryer basket at 400°F for 10-12 minutes, flipping halfway through, until golden and crispy.
5
While the chicken cooks, toast the whole-grain waffle until it is firm and heated through.
6
Place the crispy chicken strips on top of the warm waffle and finish with a drizzle of pure maple syrup.