Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
43g
Fat
13.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, cook the quinoa in water or broth according to package directions until fluffy.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Assemble the bowl by placing the chicken and roasted broccoli over the quinoa, finishing with a fresh squeeze of lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

404kcal
Protein
43g
Fat
13.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, cook the quinoa in water or broth according to package directions until fluffy.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Assemble the bowl by placing the chicken and roasted broccoli over the quinoa, finishing with a fresh squeeze of lemon.