Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and roasted sweet potatoes scrambled with fluffy egg whites and wilted spinach, finished with a dash of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
32.8g
Fat
16.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato into small half-inch pieces for quick cooking.

  • 2

    Heat one teaspoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Sauté the sweet potatoes for about 8 minutes until they are tender and caramelized.

  • 4

    Add the turkey sausage to the skillet, breaking it into crumbles until browned and cooked through.

  • 5

    Toss in the fresh spinach and stir until the leaves are wilted and bright green.

  • 6

    Reduce the heat to medium-low and pour in the egg whites with the remaining oil.

  • 7

    Fold the mixture gently until the egg whites are fully set and fluffy.

  • 8

    Season with sea salt and black pepper to taste before serving warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and roasted sweet potatoes scrambled with fluffy egg whites and wilted spinach, finished with a dash of smoky paprika.

NUTRITION

416kcal
Protein
32.8g
Fat
16.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato into small half-inch pieces for quick cooking.

  • 2

    Heat one teaspoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Sauté the sweet potatoes for about 8 minutes until they are tender and caramelized.

  • 4

    Add the turkey sausage to the skillet, breaking it into crumbles until browned and cooked through.

  • 5

    Toss in the fresh spinach and stir until the leaves are wilted and bright green.

  • 6

    Reduce the heat to medium-low and pour in the egg whites with the remaining oil.

  • 7

    Fold the mixture gently until the egg whites are fully set and fluffy.

  • 8

    Season with sea salt and black pepper to taste before serving warm.