Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Salmon Fillet; 1 cup Asparagus; 1/4 cup Cooked Brown Rice; 1/2 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.6g

Fat

28.8g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare brown rice according to package directions or use pre-cooked rice.
2
Steam the asparagus spears over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a high-quality non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the fillet and cook for an additional 2 to 3 minutes until the fish flakes easily with a fork.
7
Serve the salmon over the brown rice with asparagus on the side and a fresh squeeze of lemon juice.