NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and add half of the olive oil.

• 3

  Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

• 4

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.

• 5

  In the same skillet, add the remaining olive oil and the trimmed green beans.

• 6

  Sauté the green beans for 5-6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking to prevent burning.

• 7

  Warm the pre-cooked brown rice in a small saucepan or microwave.

• 8

  Plate the salmon alongside the garlic green beans and brown rice, finishing with a squeeze of fresh lemon juice if desired.