Name: Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 2 oz prosciutto; 2 cup Brussels sprouts; 0.5 tbsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

Oven-roasted Brussels sprouts and chicken breast tossed in a tangy balsamic glaze and topped with salty, crispy prosciutto shards for a savory finish.

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NUTRITION

Protein

41.9g

Fat

24.1g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

2 oz prosciutto

2 cup Brussels sprouts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them in half; slice the chicken breast into bite-sized cubes.
3
In a large bowl, toss the chicken and Brussels sprouts with olive oil, sea salt, and black pepper until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring they aren't overcrowded to allow for proper browning.
5
Roast for 15 minutes, then remove from the oven and scatter the prosciutto strips over the top.
6
Return to the oven for another 5-7 minutes until the chicken is cooked through, the sprouts are tender, and the prosciutto is crisp.
7
Remove from the oven, toss with the minced garlic, and drizzle the balsamic glaze over the entire dish before serving.