Name: Crispy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz chicken wings; 0 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 2 tbsp sugar-free BBQ sauce; 1 cup celery sticks; 0.5 cup baby carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Glazed Chicken Wings

Air-fried chicken wings tossed in a smoky sugar-free glaze, served with crisp celery and carrots for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.8g

Fat

28.8g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

5.25 oz chicken wings

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

2 tbsp sugar-free BBQ sauce

1 cup celery sticks

0.5 cup baby carrots

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
3
Place the wings in a single layer in the air fryer basket, leaving space between them for air circulation.
4
Air fry at 400°F (200°C) for 18-22 minutes, flipping halfway through, until the skin is golden brown and crispy.
5
Transfer the hot wings to a clean bowl and toss with the sugar-free BBQ sauce until every wing is coated in the smoky glaze.
6
Serve immediately with fresh celery sticks and baby carrots on the side.