Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain bagel thin; 5 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp light cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 1 tsp lemon juice; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted whole grain bagel thins topped with a protein-rich Greek yogurt and herb spread, finished with silky smoked salmon and crisp cucumbers.

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NUTRITION

Protein

38.2g

Fat

13.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain bagel thin

5 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp light cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

1 tsp lemon juice

0.13 tsp black pepper

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PREPARATION

1
Slice the whole grain bagel thin in half and toast until the edges are golden brown.
2
In a small bowl, whisk together the Greek yogurt, cream cheese, fresh dill, lemon juice, and black pepper until smooth.
3
Spread the creamy herb mixture evenly across both toasted bagel halves.
4
Drape the smoked salmon slices over the spread, folding them slightly to create volume.
5
Top with thinly sliced cucumber, minced red onion, and capers before serving immediately.