Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 2 medium bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 tsp olive oil; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Roasted bell peppers filled with a savory mixture of lean ground beef and nutty brown rice simmered in a rich tomato sauce.

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NUTRITION

Protein

46g

Fat

26.6g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

2 medium bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

1 tsp olive oil

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish with a touch of oil.
2
Slice the tops off the bell peppers, remove the seeds and membranes from the inside, and set the peppers aside.
3
In a large skillet over medium heat, add the olive oil and sauté the finely diced yellow onion and minced garlic until they become translucent and fragrant.
4
Add the ground beef to the skillet, cooking until it is fully browned while using a spatula to break it into small crumbles.
5
Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano, allowing the mixture to simmer for 2-3 minutes until well combined.
6
Spoon the beef and rice mixture into the hollowed bell peppers, packing the filling down gently to ensure they are full.
7
Place the stuffed peppers upright in the prepared baking dish and bake for 30 minutes until the peppers are tender and the filling is hot throughout.