Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed baby greens; 0.25 cup fresh blueberries; 0.5 cup sliced strawberries; 0.5 oz chopped walnuts; 1 tsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp dijon mustard; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast served over a bed of vibrant mixed greens and sweet berries, finished with a zesty lemon-balsamic vinaigrette and crunchy walnuts.

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NUTRITION

Protein

49.2g

Fat

19.7g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed baby greens

0.25 cup fresh blueberries

0.5 cup sliced strawberries

0.5 oz chopped walnuts

1 tsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp dijon mustard

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil if needed.
3
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken rests for 5 minutes, whisk together the olive oil, balsamic vinegar, Dijon mustard, and lemon juice in a small bowl to create the vinaigrette.
5
In a large serving bowl, layer the mixed baby greens and top with the fresh blueberries and sliced strawberries.
6
Slice the rested chicken into strips and place them over the greens.
7
Sprinkle with chopped walnuts and drizzle the zesty vinaigrette over the entire salad before serving.