Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and burst cherry tomatoes, finished with a slice of buttery avocado.

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NUTRITION

350kcal
Protein
27.7g
Fat
22.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 tsp Avocado Oil

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1.4 oz Avocado, sliced

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PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, pulling the cooked edges toward the center until the eggs are set but still moist.

  • 7

    Remove from heat and transfer to a plate.

  • 8

    Top the scramble with fresh avocado slices and season with a pinch of sea salt and black pepper if desired.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and burst cherry tomatoes, finished with a slice of buttery avocado.

NUTRITION

350kcal
Protein
27.7g
Fat
22.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 tsp Avocado Oil

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1.4 oz Avocado, sliced

PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the pan and toss until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, pulling the cooked edges toward the center until the eggs are set but still moist.

  • 7

    Remove from heat and transfer to a plate.

  • 8

    Top the scramble with fresh avocado slices and season with a pinch of sea salt and black pepper if desired.