Seared Turkey Patties with Roasted Zucchini and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Bell Peppers

Pan-seared turkey patties seasoned with garlic and herbs, served with oven-roasted zucchini and peppers for a lightly caramelized finish.

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NUTRITION

367kcal
Protein
31.6g
Fat
22.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Ground Turkey (93% lean)

1 cup Zucchini, sliced

1 cup Red Bell Pepper, sliced

2 teaspoons Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the sliced zucchini and bell peppers with one teaspoon of olive oil, salt, and pepper on a large baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and slightly browned.

  • 4

    While the vegetables roast, mix the ground turkey with dried oregano, garlic powder, salt, and pepper in a medium bowl, then form into two equal-sized patties.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden.

  • 7

    Plate the hot turkey patties alongside the roasted vegetables and serve immediately.

Seared Turkey Patties with Roasted Zucchini and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini and Bell Peppers

Pan-seared turkey patties seasoned with garlic and herbs, served with oven-roasted zucchini and peppers for a lightly caramelized finish.

NUTRITION

367kcal
Protein
31.6g
Fat
22.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Ground Turkey (93% lean)

1 cup Zucchini, sliced

1 cup Red Bell Pepper, sliced

2 teaspoons Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the sliced zucchini and bell peppers with one teaspoon of olive oil, salt, and pepper on a large baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and slightly browned.

  • 4

    While the vegetables roast, mix the ground turkey with dried oregano, garlic powder, salt, and pepper in a medium bowl, then form into two equal-sized patties.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden.

  • 7

    Plate the hot turkey patties alongside the roasted vegetables and serve immediately.