Name: Charred Steak and Zesty Arugula Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top sirloin steak; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Baby arugula; 0.5 cup Cherry tomatoes; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tbsp Lemon juice; 1 tsp Balsamic glaze; 1 tbsp Shaved parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Charred Steak and Zesty Arugula Salad

Pan-seared top sirloin steak charred to perfection and sliced over a bed of peppery arugula with a bright lemon-balsamic vinaigrette.

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NUTRITION

Protein

44.6g

Fat

19.8g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Baby arugula

0.5 cup Cherry tomatoes

0.25 cup Cucumber

1 tbsp Red onion

1 tbsp Lemon juice

1 tsp Balsamic glaze

1 tbsp Shaved parmesan cheese

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PREPARATION

1
Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a cast-iron skillet over medium-high heat until the pan is shimmering and slightly smoking.
3
Place the steak in the hot skillet and sear for 4 to 5 minutes per side for a perfect medium-rare finish.
4
Transfer the steak to a clean cutting board and let it rest for 5 minutes to ensure the juices redistribute.
5
While the steak rests, combine the baby arugula, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion in a large salad bowl.
6
In a small bowl, whisk together the remaining olive oil, lemon juice, and balsamic glaze until well combined.
7
Slice the rested steak against the grain into thin strips to ensure every bite is tender.
8
Arrange the steak slices over the salad base, drizzle with the prepared dressing, and top with shaved parmesan cheese.