Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright, zesty squeeze of lemon.

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NUTRITION

393kcal
Protein
43.4g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-18 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 4

    Heat a grill pan over medium-high heat with the remaining olive oil and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a small bowl and stir in half of the lemon juice.

  • 6

    Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli, finishing with the remaining lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright, zesty squeeze of lemon.

NUTRITION

393kcal
Protein
43.4g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-18 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 4

    Heat a grill pan over medium-high heat with the remaining olive oil and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a small bowl and stir in half of the lemon juice.

  • 6

    Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli, finishing with the remaining lemon juice.