Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (Liquid); 0.33 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 1 slice Whole Grain Bread

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with toasted whole grain bread for a satisfyingly crisp finish.

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NUTRITION

Protein

32.7g

Fat

10g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (Liquid)

0.33 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until wilted.
3
Whisk the egg whites and pour them into the skillet with the spinach.
4
Gently stir the eggs until they begin to set.
5
Fold in the cottage cheese and continue cooking until the eggs are fully cooked and the cheese is warm.
6
Season with a pinch of sea salt and black pepper.
7
Serve immediately alongside a slice of toasted whole grain bread.