Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying lunch with a zesty citrus finish.

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NUTRITION

313kcal
Protein
38.2g
Fat
9.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk together olive oil, lemon juice, and your favorite dried herbs in a small bowl.

  • 2

    Coat the chicken breast with the marinade and let it sit for at least 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it if desired.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and broccoli, finishing with an extra squeeze of lemon.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying lunch with a zesty citrus finish.

NUTRITION

313kcal
Protein
38.2g
Fat
9.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk together olive oil, lemon juice, and your favorite dried herbs in a small bowl.

  • 2

    Coat the chicken breast with the marinade and let it sit for at least 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it if desired.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and broccoli, finishing with an extra squeeze of lemon.