Name: Crispy Buttermilk Fried Chicken with Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 1 tsp avocado oil; 1 tbsp honey; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Buttermilk Fried Chicken with Honey Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Honey Glaze

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced almond crust, finished with a drizzle of sweet, velvety honey glaze.

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NUTRITION

Protein

51.9g

Fat

12.6g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

1 tsp avocado oil

1 tbsp honey

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring it is fully submerged to marinate for at least 15 minutes.
2
In a separate shallow dish, whisk together the almond flour, arrowroot starch, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, allowing excess to drip off, and dredge it thoroughly in the spiced flour mixture until evenly coated.
4
Preheat your air fryer to 375°F and lightly spray the chicken on all sides with avocado oil.
5
Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is golden and crispy.
6
Warm the honey slightly in a small saucepan or microwave, then drizzle it over the hot chicken immediately before serving.