Egg White Omelette with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Breast

Fluffy egg whites folded over savory turkey and wilted spinach, finished with a sprinkle of salty feta cheese.

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NUTRITION

349kcal
Protein
44.5g
Fat
16.2g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.5 ounces diced Turkey Breast

2 cups fresh Baby Spinach

2 teaspoons Avocado Oil

0.75 ounces crumbled Feta Cheese

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Wipe the skillet clean if necessary and add the remaining teaspoon of avocado oil.

  • 4

    Pour the egg whites into the skillet, tilting the pan to ensure they cover the bottom evenly.

  • 5

    Cook the egg whites for 2-3 minutes until the edges are firm and the center is mostly set.

  • 6

    Place the sautéed spinach, diced turkey breast, and crumbled feta cheese onto one half of the omelette.

  • 7

    Carefully fold the other half of the omelette over the filling and cook for one more minute to warm through.

  • 8

    Slide the omelette onto a plate and season with a crack of fresh black pepper before serving.

Egg White Omelette with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Breast

Fluffy egg whites folded over savory turkey and wilted spinach, finished with a sprinkle of salty feta cheese.

NUTRITION

349kcal
Protein
44.5g
Fat
16.2g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.5 ounces diced Turkey Breast

2 cups fresh Baby Spinach

2 teaspoons Avocado Oil

0.75 ounces crumbled Feta Cheese

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Wipe the skillet clean if necessary and add the remaining teaspoon of avocado oil.

  • 4

    Pour the egg whites into the skillet, tilting the pan to ensure they cover the bottom evenly.

  • 5

    Cook the egg whites for 2-3 minutes until the edges are firm and the center is mostly set.

  • 6

    Place the sautéed spinach, diced turkey breast, and crumbled feta cheese onto one half of the omelette.

  • 7

    Carefully fold the other half of the omelette over the filling and cook for one more minute to warm through.

  • 8

    Slide the omelette onto a plate and season with a crack of fresh black pepper before serving.