NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp arrowroot powder

1 clove garlic

0.5 tsp grated ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with the arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

• 3

  Heat the sesame oil in a large non-stick skillet over medium-high heat. Add the chicken and cook for 5-6 minutes, turning occasionally, until the edges are golden and crispy.

• 4

  Add the broccoli florets and sliced red bell pepper to the skillet with a tablespoon of water. Cover with a lid for 2 minutes to lightly steam the vegetables until they are tender-crisp.

• 5

  Remove the lid and pour the honey-garlic glaze over the chicken and vegetables. Stir constantly for 1-2 minutes until the sauce thickens and coats everything in a glossy finish.

• 6

  Place the cooked brown rice in a bowl and top with the honey-garlic chicken and vegetable mixture.

• 7

  Garnish with sesame seeds and serve immediately while hot.