Name: Smoky Sausage and Crispy Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Smoked turkey sausage; 0.5 medium Russet potato; 0.25 tbsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Kale; 1 large Egg; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Sausage and Crispy Potato Hash

Sautéed smoked turkey sausage and diced potatoes crisped in a cast-iron skillet with vibrant bell peppers and a perfectly jammy fried egg.

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NUTRITION

Protein

40.5g

Fat

26.2g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked turkey sausage

0.5 medium Russet potato

0.25 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Kale

1 large Egg

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add diced potatoes and cook for 8-10 minutes, stirring occasionally, until golden brown and tender.
3
Stir in the sliced turkey sausage, onions, and bell peppers, cooking for another 5 minutes until the sausage is browned.
4
Add the chopped kale, smoked paprika, sea salt, and black pepper, sautéing until the kale is wilted.
5
Push the hash to the sides of the pan and crack the egg into the center, cooking until the white is set but the yolk remains runny.
6
Garnish with fresh parsley and serve immediately.