Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Cooked jasmine rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Honey; 1 tbsp Tamari; 1 tsp Sesame oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice and vibrant steamed broccoli.

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NUTRITION

Protein

49.6g

Fat

15.2g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Pat the chicken breast dry and toss the cubes in a bowl with arrowroot powder, sea salt, and black pepper until lightly coated.
2
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden and crispy on all sides.
3
While the chicken cooks, steam the broccoli florets and sliced bell peppers in a steamer basket until they are tender-crisp.
4
In a small jar or bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger.
5
Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken, tossing constantly for 1-2 minutes until the glaze is thick and glossy.
6
Divide the cooked jasmine rice into a bowl, top with the glazed chicken and steamed vegetables, and serve immediately.