Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp almond butter; 2 tbsp unsweetened almond milk; 0.25 tsp baking powder; 1 tsp maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked protein-rich batter steamed in a mug to create a velvety chocolate cake with a molten nut butter center.

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NUTRITION

Protein

48.5g

Fat

16.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp almond butter

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until well combined.
2
Add the egg, Greek yogurt, almond milk, and maple syrup to the dry ingredients, stirring vigorously until the batter is smooth and glossy.
3
Spoon the almond butter into the very center of the batter, pressing it down slightly so it is completely submerged.
4
Microwave on high for 60 to 90 seconds, or until the edges are firm to the touch but the center remains slightly soft and springy.
5
Remove carefully from the microwave and let the cake rest for 1 minute before enjoying it warm directly from the mug.