NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

0.5 medium russet potato

0 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the potato into small 1/2-inch cubes to ensure even cooking and maximum crispiness.

• 2

  Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.

• 3

  Add the diced potatoes to the skillet, seasoning them evenly with sea salt, black pepper, and smoked paprika.

• 4

  Cook the potatoes for 8-10 minutes, stirring occasionally, until they are tender on the inside and have developed a golden-brown crust.

• 5

  Push the potatoes to the outer edges of the skillet and add the ground turkey sausage to the center, breaking it apart with a wooden spoon.

• 6

  Stir in the diced bell peppers and onions, cooking for another 5-7 minutes until the sausage is fully browned and the vegetables are softened.

• 7

  Create a small well in the center of the mixture, crack the egg into it, and cover the skillet for 2-3 minutes until the egg white is set but the yolk remains runny.

• 8

  Garnish the entire skillet with freshly chopped parsley and serve immediately while hot.