Name: Seared Lean Beef Steak with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Top Sirloin Steak; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tbsp Grass-fed Butter; 2 tbsp Non-fat Greek Yogurt; 0.5 tsp Olive Oil; 2 cloves Garlic, minced

Seared Lean Beef Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared top sirloin served over creamy mashed cauliflower with a side of garlic-sautéed green beans, finished with a sprinkle of toasted garlic.

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NUTRITION

Protein

53.8g

Fat

22.3g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak

2 cups Cauliflower Florets

1 cup Green Beans

1 tbsp Grass-fed Butter

2 tbsp Non-fat Greek Yogurt

0.5 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Season the steak generously with sea salt and cracked black pepper on both sides.
2
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.
3
Heat a cast-iron skillet over medium-high heat with the olive oil.
4
Sear the steak for 4-5 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.
5
In the same skillet, add half of the butter, the green beans, and the minced garlic, sautéing until the beans are crisp-tender.
6
While the beans cook, mash the steamed cauliflower with the remaining butter and Greek yogurt until smooth and creamy.
7
Slice the steak against the grain and serve alongside the cauliflower mash and garlic green beans.