Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 cup Sliced Strawberries; 0.5 cup Fresh Blueberries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt layered with fresh seasonal berries and topped with crunchy hemp hearts and sliced almonds for a satisfyingly nutty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

8.1g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 cup Sliced Strawberries

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

1 teaspoon Raw Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and stir until it reaches a smooth, creamy consistency.
2
Wash the berries and slice the strawberries into small, uniform pieces.
3
In a tall glass or mason jar, spoon in half of the Greek yogurt to form the base layer.
4
Add a layer of strawberries and blueberries over the yogurt.
5
Top with the remaining Greek yogurt and the rest of the fresh berries.
6
Sprinkle the hemp hearts and sliced almonds over the top for texture.
7
Finish with a light drizzle of honey for a touch of natural sweetness.