Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and garlic, finished with a sprinkle of savory red pepper flakes.

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NUTRITION

374kcal
Protein
46.4g
Fat
17.1g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and minced garlic to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and the garlic is fragrant.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula for 2-3 minutes until the egg whites are fully set but still tender.

  • 6

    Remove from heat and season with a pinch of sea salt, black pepper, and red pepper flakes before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and garlic, finished with a sprinkle of savory red pepper flakes.

NUTRITION

374kcal
Protein
46.4g
Fat
17.1g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and minced garlic to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and the garlic is fragrant.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula for 2-3 minutes until the egg whites are fully set but still tender.

  • 6

    Remove from heat and season with a pinch of sea salt, black pepper, and red pepper flakes before serving.