Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

Peppery pan-seared Ahi tuna served over velvety garlic cauliflower mash with a side of tender steamed asparagus.

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NUTRITION

377kcal
Protein
60.5g
Fat
6.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ahi Tuna Steak

300g Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic clove in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket to cook until tender-crisp.

  • 3

    Remove the cauliflower and garlic, then transfer to a blender or use a potato masher to process until smooth and velvety, adding a pinch of salt and pepper.

  • 4

    Season the tuna steak generously with cracked black pepper and a pinch of sea salt on both sides.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Sear the tuna steak for 1-2 minutes per side for rare to medium-rare, or longer if preferred.

  • 7

    Plate the cauliflower mash, top with the seared tuna, and serve the steamed asparagus on the side.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

Peppery pan-seared Ahi tuna served over velvety garlic cauliflower mash with a side of tender steamed asparagus.

NUTRITION

377kcal
Protein
60.5g
Fat
6.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ahi Tuna Steak

300g Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic clove in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket to cook until tender-crisp.

  • 3

    Remove the cauliflower and garlic, then transfer to a blender or use a potato masher to process until smooth and velvety, adding a pinch of salt and pepper.

  • 4

    Season the tuna steak generously with cracked black pepper and a pinch of sea salt on both sides.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Sear the tuna steak for 1-2 minutes per side for rare to medium-rare, or longer if preferred.

  • 7

    Plate the cauliflower mash, top with the seared tuna, and serve the steamed asparagus on the side.