Grilled Lemon-Garlic Chicken with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Quinoa and Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until golden and served with fluffy quinoa and crisp steamed broccoli.

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NUTRITION

374kcal
Protein
53.8g
Fat
6.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Chicken Breast

0.33 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Marinate the chicken breast in a mixture of lemon juice, minced garlic, and olive oil for at least 10 minutes.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat until hot.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.

Grilled Lemon-Garlic Chicken with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Quinoa and Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until golden and served with fluffy quinoa and crisp steamed broccoli.

NUTRITION

374kcal
Protein
53.8g
Fat
6.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Chicken Breast

0.33 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Marinate the chicken breast in a mixture of lemon juice, minced garlic, and olive oil for at least 10 minutes.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat until hot.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.