Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and pan-seared to achieve a satisfyingly golden-brown crunch without the heavy deep-frying.

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NUTRITION

Protein

43.7g

Fat

28.2g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

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PREPARATION

1
In a medium bowl, submerge the chicken thighs in the buttermilk and refrigerate for at least 30 minutes to tenderize the meat.
2
In a separate shallow dish, whisk together the whole wheat flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken thigh from the buttermilk, allowing any excess liquid to drip off, then dredge thoroughly in the seasoned flour mixture.
4
Heat the avocado oil in a large cast-iron skillet over medium-high heat until the oil is shimmering.
5
Carefully place the chicken in the pan and cook for 5 to 7 minutes per side until the coating is golden and the internal temperature reaches 165°F.
6
Transfer the chicken to a wire rack to rest for 3 minutes, ensuring the exterior stays crisp before serving.