Name: Tender Smoky Beef Chili with Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 cup red kidney beans; 0.5 cup yellow onion; 0.5 cup red bell pepper; 0.5 cup crushed tomatoes; 0.5 tbsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili with Beans

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato broth infused with aromatic spices for a deeply comforting and hearty meal.

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NUTRITION

Protein

43.3g

Fat

22.3g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup red kidney beans

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 cup crushed tomatoes

0.5 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and bell pepper, sautéing until the vegetables are tender and translucent.
3
Add the ground beef to the pot, breaking it up with a wooden spoon and browning it thoroughly.
4
Stir in the chili powder, cumin, smoked paprika, salt, and pepper to coat the beef and vegetables.
5
Pour in the crushed tomatoes, rinsed kidney beans, and water, stirring to combine all ingredients.
6
Bring the chili to a gentle simmer, then reduce heat to low and cover for 15 minutes to allow the smoky flavors to intensify.