Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 16g Chocolate Whey Protein Isolate; 6g Chia Seeds; 8g Unsweetened Cocoa Powder

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein combined with chia seeds for a thick, velvety texture and a rich cocoa finish.

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NUTRITION

Protein

37.6g

Fat

3.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

16g Chocolate Whey Protein Isolate

6g Chia Seeds

8g Unsweetened Cocoa Powder

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PREPARATION

1
Place the nonfat Greek yogurt into a small mixing bowl.
2
Add the chocolate whey protein isolate and unsweetened cocoa powder to the yogurt.
3
Stir in the chia seeds until they are evenly distributed throughout the mixture.
4
Whisk the ingredients vigorously until the pudding is smooth and free of lumps.
5
Place the bowl in the refrigerator for at least 20 minutes to allow the chia seeds to hydrate and thicken the pudding.
6
Give the mixture one final stir before serving to ensure a consistent, silky texture.