Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

Protein

64.4g

Fat

29g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
5
In a separate skillet, heat olive oil over medium heat and add minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3-5 minutes until tender-crisp.
7
Plate the salmon over a bed of brown rice and serve the garlic green beans on the side with an optional squeeze of fresh lemon.