Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
34.6g
Fat
25.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and season with a pinch of sea salt and black pepper.

  • 7

    Top the dish with the fresh avocado slices and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with creamy sliced avocado.

NUTRITION

403kcal
Protein
34.6g
Fat
25.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and season with a pinch of sea salt and black pepper.

  • 7

    Top the dish with the fresh avocado slices and serve immediately.