Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with garlic-sautéed green beans and a squeeze of zesty lemon.

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NUTRITION

450kcal
Protein
41.0g
Fat
17.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Cook brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    In a separate pan, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 5

    Add the green beans to the garlic pan with a splash of water, cover, and steam for 3-4 minutes until tender.

  • 6

    Plate the salmon alongside the brown rice and green beans, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with garlic-sautéed green beans and a squeeze of zesty lemon.

NUTRITION

450kcal
Protein
41.0g
Fat
17.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Cook brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    In a separate pan, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 5

    Add the green beans to the garlic pan with a splash of water, cover, and steam for 3-4 minutes until tender.

  • 6

    Plate the salmon alongside the brown rice and green beans, finishing with a squeeze of fresh lemon juice.