Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 ounces Wild Sockeye Salmon; 2 cups Cauliflower florets; 100 grams Asparagus spears; 1 tablespoon Extra Virgin Olive Oil; 1 teaspoon Grass-fed Ghee; 1 tablespoon Nonfat Plain Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a velvety garlic cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

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NUTRITION

Protein

46g

Fat

28.2g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Wild Sockeye Salmon

2 cups Cauliflower florets

100 grams Asparagus spears

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Grass-fed Ghee

1 tablespoon Nonfat Plain Greek Yogurt

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Drain cauliflower well and blend with ghee, Greek yogurt, and minced garlic until smooth and velvety.
3
Season salmon with salt and pepper, then sear in a hot skillet with olive oil for 3-4 minutes per side until golden.
4
Steam asparagus for 3-5 minutes until bright green and tender-crisp.
5
Plate the mash topped with the salmon and serve alongside the asparagus with a fresh lemon wedge.