Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
42.6g
Fat
15g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, a pinch of salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Whisk together the remaining teaspoon of olive oil, lemon juice, and garlic powder in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Allow the chicken to rest for 5 minutes before slicing.

  • 6

    Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

NUTRITION

415kcal
Protein
42.6g
Fat
15g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, a pinch of salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Whisk together the remaining teaspoon of olive oil, lemon juice, and garlic powder in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Allow the chicken to rest for 5 minutes before slicing.

  • 6

    Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.