Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and topped with creamy sliced avocado.

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NUTRITION

406kcal
Protein
34.9g
Fat
24.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through, about 4 minutes.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until they just begin to blister.

  • 4

    Add the baby spinach to the pan and sauté until wilted and vibrant green.

  • 5

    Pour the egg whites over the mixture and scramble gently with a spatula until the eggs are fully set.

  • 6

    Transfer to a plate and finish with the fresh, creamy avocado slices.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and topped with creamy sliced avocado.

NUTRITION

406kcal
Protein
34.9g
Fat
24.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through, about 4 minutes.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until they just begin to blister.

  • 4

    Add the baby spinach to the pan and sauté until wilted and vibrant green.

  • 5

    Pour the egg whites over the mixture and scramble gently with a spatula until the eggs are fully set.

  • 6

    Transfer to a plate and finish with the fresh, creamy avocado slices.