Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 large Bell peppers; 6 oz Ground beef (93% lean); 0.13 cup Cooked brown rice; 0.25 cup Tomato puree; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Roasted bell peppers filled with a savory blend of lean ground beef and aromatic spices, topped with a dusting of salty parmesan for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

19.6g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

1.5 large Bell peppers

6 oz Ground beef (93% lean)

0.13 cup Cooked brown rice

0.25 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tbsp Parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a baking dish with parchment paper.
2
Slice the bell peppers in half lengthwise, removing the seeds and membranes to create hollow vessels for the filling.
3
In a large non-stick skillet over medium heat, brown the ground beef with the diced onion and minced garlic until the meat is fully cooked and the onions are translucent.
4
Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano, mixing until the ingredients are well combined and heated through.
5
Spoon the beef and rice mixture generously into each pepper half and arrange them in the prepared baking dish.
6
Pour two tablespoons of water into the bottom of the dish, cover tightly with foil, and bake for 25 minutes until the peppers are tender.
7
Remove the foil, sprinkle each pepper with grated parmesan cheese, and bake for an additional 5 minutes until the cheese is melted and golden.