Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 0.5 cup Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a perfectly crisp skin.

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NUTRITION

Protein

50.9g

Fat

20.5g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.5 cup Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a crisp skin.
4
Sear the salmon for 4 to 5 minutes without moving it, then flip and cook for an additional 2 to 3 minutes.
5
Transfer the salmon to a plate and add the minced garlic and green beans to the same skillet.
6
Sauté the green beans for 5 minutes with a splash of water, stirring frequently until they are vibrant and tender-crisp.
7
Plate the salmon alongside the warm brown rice and garlic green beans, finishing with a bright squeeze of lemon juice.