Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Buffalo sauce; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 2 tbsp Greek yogurt ranch dressing; 0.25 cup Shredded carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a soft tortilla with crisp romaine and creamy Greek yogurt ranch.

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NUTRITION

Protein

50.4g

Fat

13.5g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Buffalo sauce

1 medium Whole wheat tortilla

1 cup Romaine lettuce

2 tbsp Greek yogurt ranch dressing

0.25 cup Shredded carrots

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Add the chicken strips to the skillet and sear for 3-4 minutes per side until they are golden brown and fully cooked through.
4
Remove the skillet from heat and toss the warm chicken strips in the buffalo sauce until every piece is thoroughly coated.
5
Warm the whole wheat tortilla in a separate dry pan for 15-30 seconds per side until it is soft and pliable.
6
Lay the tortilla flat and layer the romaine lettuce and shredded carrots in the center.
7
Place the buffalo chicken strips over the vegetables and drizzle with the Greek yogurt ranch dressing.
8
Fold the sides of the tortilla inward and roll tightly to secure the wrap before slicing in half to serve.