Seared Salmon Fillet with Garlic Green Beans and Roasted Red Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Red Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Red Potatoes

Pan-seared salmon paired with crispy roasted red potatoes and tender garlic-scented green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

665kcal
Protein
53.8g
Fat
37.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

120g Red Potatoes, diced

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Lemon wedge for serving

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced red potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes, flipping halfway through, until they are golden and crisp.

  • 4

    Season the salmon fillet generously with sea salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked to your preference.

  • 6

    Remove the salmon from the pan and set aside; in the same skillet, add the green beans and minced garlic with a splash of water.

  • 7

    Sauté the beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Serve the seared salmon alongside the roasted potatoes and garlic beans, finishing the dish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Roasted Red Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Red Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Red Potatoes

Pan-seared salmon paired with crispy roasted red potatoes and tender garlic-scented green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

665kcal
Protein
53.8g
Fat
37.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

120g Red Potatoes, diced

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Lemon wedge for serving

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced red potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes, flipping halfway through, until they are golden and crisp.

  • 4

    Season the salmon fillet generously with sea salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked to your preference.

  • 6

    Remove the salmon from the pan and set aside; in the same skillet, add the green beans and minced garlic with a splash of water.

  • 7

    Sauté the beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Serve the seared salmon alongside the roasted potatoes and garlic beans, finishing the dish with a squeeze of fresh lemon juice.