Name: Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 0.5 Fresh Lemon; 1 tsp Fresh Rosemary

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast with lemon and rosemary, served over fluffy quinoa and steamed broccoli for a bright, zesty finish.

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NUTRITION

Protein

51.3g

Fat

21g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

0.5 Fresh Lemon

1 tsp Fresh Rosemary

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PREPARATION

1
Whisk together half of the olive oil, lemon juice, lemon zest, and minced rosemary in a small bowl.
2
Marinate the chicken breast in the mixture for at least 15 minutes to infuse the flavors.
3
Steam the broccoli florets until they are vibrant green and tender-crisp.
4
Prepare the quinoa according to the package instructions using water or a low-sodium broth.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
6
Toss the cooked quinoa with the remaining olive oil and a pinch of sea salt.
7
Slice the chicken and serve it over the fluffy quinoa with the steamed broccoli on the side.