Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon Fillet; 1 cup Asparagus; 0.5 cup Cooked Brown Rice; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and nutty brown rice, featuring a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

21.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

1 cup Asparagus

0.5 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse and cook the brown rice according to the package instructions until tender.
2
Season the salmon fillet with a pinch of sea salt and freshly cracked black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.
6
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
7
Plate the cooked brown rice and top with the seared salmon and steamed asparagus.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and greens for a bright, zesty finish.