Silky Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Berry Protein Smoothie Bowl

A creamy blend of silken tofu and frozen mixed berries, topped with fresh fruit and hemp hearts for a vibrant, velvety finish.

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NUTRITION

383kcal
Protein
34.2g
Fat
13.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/2 block Silken Tofu

1 cup Frozen Mixed Berries

25g Pea Protein Powder

1 tbsp Hemp Hearts

1/2 cup Unsweetened Soy Milk

1/4 cup Fresh Blueberries

2 large Fresh Strawberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain any excess water from the silken tofu and place the tofu into a high-speed blender.

  • 2

    Add the frozen mixed berries, plant-based pea protein powder, and unsweetened soy milk to the blender.

  • 3

    Blend on high speed until the mixture is completely smooth and reaches a thick, soft-serve consistency.

  • 4

    Pour the smoothie mixture into a chilled bowl and smooth the top with a spoon.

  • 5

    Garnish the bowl with the hemp hearts, fresh blueberries, and sliced strawberries.

  • 6

    Serve immediately while chilled.

Silky Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Berry Protein Smoothie Bowl

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Berry Protein Smoothie Bowl

A creamy blend of silken tofu and frozen mixed berries, topped with fresh fruit and hemp hearts for a vibrant, velvety finish.

NUTRITION

383kcal
Protein
34.2g
Fat
13.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/2 block Silken Tofu

1 cup Frozen Mixed Berries

25g Pea Protein Powder

1 tbsp Hemp Hearts

1/2 cup Unsweetened Soy Milk

1/4 cup Fresh Blueberries

2 large Fresh Strawberries

PREPARATION

  • 1

    Drain any excess water from the silken tofu and place the tofu into a high-speed blender.

  • 2

    Add the frozen mixed berries, plant-based pea protein powder, and unsweetened soy milk to the blender.

  • 3

    Blend on high speed until the mixture is completely smooth and reaches a thick, soft-serve consistency.

  • 4

    Pour the smoothie mixture into a chilled bowl and smooth the top with a spoon.

  • 5

    Garnish the bowl with the hemp hearts, fresh blueberries, and sliced strawberries.

  • 6

    Serve immediately while chilled.