NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup plain Greek yogurt

1 oz sharp cheddar cheese

1 cup baby spinach

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a small skillet over medium heat, sauté the diced red bell pepper until it begins to soften, about 3-4 minutes.

• 3

  Add the baby spinach to the skillet and cook just until wilted, then remove from heat and set aside.

• 4

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, and plain Greek yogurt until the mixture is smooth and well-combined.

• 5

  Stir in the sea salt, black pepper, and garlic powder into the egg mixture.

• 6

  Fold the sautéed peppers, wilted spinach, and half of the shredded sharp cheddar cheese into the egg base.

• 7

  Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.

• 8

  Bake for 20-25 minutes, or until the eggs are set in the center and the cheese is bubbly and golden brown.

• 9

  Allow the casserole to cool for 5 minutes before slicing and serving.