Name: Cottage Cheese and Berry Protein Parfait with Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup 2% Cottage Cheese; 1 cup Mixed Berries; 1 ounce Sliced Almonds; 1 tablespoon Honey; 1/2 teaspoon Vanilla Extract

Cottage Cheese and Berry Protein Parfait with Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Sliced Almonds

Chilled cottage cheese layered with fresh mixed berries and topped with toasted sliced almonds for a satisfying, nutty crunch.

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NUTRITION

Protein

25.8g

Fat

18.8g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup 2% Cottage Cheese

1 cup Mixed Berries

1 ounce Sliced Almonds

1 tablespoon Honey

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, stir the vanilla extract into the cottage cheese until well combined.
2
Lightly toast the sliced almonds in a dry pan over medium heat for 2-3 minutes until fragrant and golden.
3
In a glass or bowl, layer half of the vanilla-infused cottage cheese followed by half of the mixed berries.
4
Repeat the layers with the remaining cottage cheese and berries.
5
Top the parfait with the toasted sliced almonds and a final drizzle of honey.