Name: Seared Salmon with Creamy Garlic Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 125g Sweet Potato, cubed; 2 cups Fresh Spinach; 1 tbsp Heavy Cream; 2 tsp Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Creamy Garlic Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Roasted Sweet Potatoes

Pan-seared salmon served with roasted sweet potato cubes and garlic-sautéed spinach swirled with a touch of heavy cream for a velvety finish.

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NUTRITION

Protein

32.9g

Fat

33.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

125g Sweet Potato, cubed

2 cups Fresh Spinach

1 tbsp Heavy Cream

2 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potato with 1 teaspoon of avocado oil and a pinch of salt, then roast for 20-25 minutes until tender and slightly browned.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.
6
Remove the salmon from the pan and set it aside to rest on a plate.
7
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss until wilted, then stir in the heavy cream and simmer for 1 minute until slightly thickened.
9
Serve the seared salmon alongside the roasted sweet potatoes and top with the creamy garlic spinach.