Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz flank steak; 1.5 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup cooked brown rice; 0.25 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory sesame glaze for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

38.8g

Fat

14.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz flank steak

1.5 cup broccoli florets

0.5 cup red bell pepper

0.25 cup cooked brown rice

0.25 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer and sear for 2 minutes until browned, then remove the beef and set aside.
5
Add the broccoli florets and sliced red bell pepper to the same pan with a splash of water, covering for 2 minutes to lightly steam.
6
Return the beef to the pan and pour the sauce over the mixture, tossing everything together for 1 minute until the sauce thickens and coats the ingredients.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.